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Courses

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Name ▲	Distance	Actions
Oatley 7.23 km run	7.23 km
Run to Russo's 10 k just a bit flatter	10.03 km
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1 and a half laps of coachwood
1 coachwood to lights and back
1 lap coachwood
1 lap of coachwood
1 lap of coachwood from corner	1.23 km
1 lap to lights, lots of golden car, then alfos 8k
10 8 8 alfords point
10 alfords point
10 alfords point to bangor
10 alfords point to sutho
10 in and around parkrun
10 km canberra
10 km menai
10.31 one coachwood, past hall drive, 2 coachwood	10.33 km
10k Alfords Point
10k alfords point then up to Sutherland
10k route x 2 and up around the school
10k speedwork
10k Takapuna
10k Weyba creek and Noosa
10k yala road
10km Ballina
10km menai
11 Alfords Point
11 behind high school
11 k Alfords pt
11 k Alfords pt w laps of heritage oval
11 km alfords point
11 km Alfords Point
11 km ballina
11 km run past tennis courts up and back
11.43 run
11km coachie, golden car, coachie
11km to lights, visits behind the school
12 12 11 twice to lights, once behind school
12 and 8 with a bit here and there
12 ap plus 8k ap
12 km alfords point
12 km alfords point + 2 x behind school
12 km alfords point + 8k alfords point
12 km alfords point x 2 + behind school with 3 laps to golden ca
12 km including Simpson highway
12 km on Simpson highway
12 km run
12 km to alfords point
12 km to lights and around the school
12 km with intervals behind the school
13 km alfords point and parkrun
13 km run
13k alfords point
14 alfos x 2 then Golden car x 3
14 k - 12 k plus 2 laps coachwood
14 km
14 km alfords point
14k alfords point
14km coachwood and behind school
14km Illawong
14km incl down to illawong shops
15 k alfos illawong
15 km Noosa
15k - 4 laps of coachwood + alfords point 10k easier with jarrah	15.69 km
15k alfords point
15km behind school
15km Illawong
16 k including sprints on lower school oval
16 km Alfords Point
16 km at the ridge
16 km Noosaville
16 km Noosaville to Tewantin and Noosa
16 km run
16.15 to 16.3 alfords point	6.15 km
16k behind school
16k via Menai Fun run course
16km
16km illawong
16km illawong to Bangor return
17 km run
18 k Alfords point
18 k Alfords point to lights twice
18 to lights home and around school
18.3 k alfords point	18.3 km
18.6k first part 7 bridges walk
18k to Barden Ridge and back
18k with illawong and bradman road
18km Alfords Point
18km behind school mainly
18km behind the school mainly
19 coachie golden car x2 repeat
19 k lights, coachie behind school etc
19 km Alfords Point
19km 5 coachie 2 golden cars lights home
19km behind the school mainly
2 10k laps the around high school
2 coachie and behind school
2 coachie lights past gc behind school home around school again
2 km ridge paths
2 laps 3 coachie and behind school 24 km

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