| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2024 |
Run |
|
Recovery |
5.1 km |
29:00 |
5:42 |
 |
| 12/28/2023 |
Run |
panania parkrun |
Medium long |
21.1 km |
1:45:03 |
4:59 |
|
| 12/13/2023 |
Run |
6km menai |
Recovery |
6.1 km |
34:16 |
5:38 |
|
| 12/13/2023 |
Run |
the ridge athletics track |
Recovery |
10.2 km |
54:58 |
5:23 |
|
| 12/12/2023 |
Run |
16km illawong |
Medium long |
19.1 km |
1:45:56 |
5:33 |
|
| 12/11/2023 |
Run |
Woronora Cemetery |
Recovery |
10.4 km |
55:33 |
5:23 |
|
| 10/8/2023 |
Weights |
|
|
|
23:00 |
|
|
| 10/8/2023 |
Run |
waratah oval |
GA |
10.1 km |
57:17 |
5:40 |
|
| 10/3/2023 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
54:30 |
5:24 |
|
| 10/2/2023 |
Run |
10k Alfords Point |
GA |
10.2 km |
57:26 |
5:38 |
|
| 6/18/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
48:45 |
4:49 |
|
| 6/17/2023 |
Run |
menai parkrun etc |
Default |
10.2 km |
56:18 |
5:32 |
|
| 6/16/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:01:18 |
6:04 |
|
| 6/15/2023 |
Run |
16km illawong |
GA |
16.1 km |
1:30:14 |
5:37 |
|
| 6/14/2023 |
Run |
the ridge athletics track |
LactateThreshold |
10.2 km |
51:32 |
5:04 |
|
| 6/13/2023 |
Walk |
|
Default |
27.8 km |
7:32:36 |
16:17 |
|
| 6/12/2023 |
Run |
15km Illawong |
GA |
15.3 km |
1:26:51 |
5:40 |
|
| 6/9/2023 |
Run |
Woronora Cemetery |
GA |
10.2 km |
58:16 |
5:44 |
|
| 6/3/2023 |
Run |
menai parkrun etc |
GA |
11.1 km |
1:04:20 |
5:47 |
|
| 5/30/2023 |
Run |
15km Illawong |
GA |
15.1 km |
1:28:56 |
5:53 |
|
| 5/22/2023 |
Run |
16km illawong |
GA |
16.1 km |
1:31:45 |
5:42 |
|
| 5/19/2023 |
Run |
Woronora Cemetery |
GA |
10.2 km |
59:37 |
5:51 |
|
| 5/18/2023 |
Run |
10k Alfords Point |
GA |
12.2 km |
1:07:18 |
5:32 |
|
| 5/17/2023 |
Run |
10km menai |
Recovery |
10.4 km |
1:01:49 |
5:57 |
|
| 5/16/2023 |
Walk |
Otford to near Garie |
Default |
16.1 km |
5:12:56 |
19:26 |
|
| 5/15/2023 |
Weights |
|
|
|
|
|
|
| 5/15/2023 |
Run |
10km menai |
Recovery |
10.2 km |
57:52 |
5:42 |
|
| 5/14/2023 |
Run |
14km Illawong |
GA |
12.4 km |
1:10:13 |
5:40 |
|
| 5/13/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
56:35 |
5:37 |
|
| 5/12/2023 |
Run |
Woronora Cemetery |
GA |
10.1 km |
58:23 |
5:47 |
|
| 5/2/2023 |
Weights |
|
|
|
|
|
|
| 5/2/2023 |
Run |
menai to illawong return |
GA |
11.1 km |
1:03:36 |
5:44 |
|
| 5/1/2023 |
Run |
menai to illawong return |
GA |
12.7 km |
1:14:05 |
5:50 |
|
| 4/30/2023 |
Run |
5km Menai |
Recovery |
5.2 km |
29:47 |
5:47 |
|
| 4/27/2023 |
Run |
Menai towards Ridge |
Recovery |
7.1 km |
41:07 |
5:48 |
|
| 3/6/2023 |
Weights |
|
|
|
|
|
|
| 2/27/2023 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
30:54 |
6:04 |
|
| 2/26/2023 |
Run |
Pavillion on Northbourne to Kaleen return |
GA |
10.1 km |
56:54 |
5:38 |
|
| 2/25/2023 |
Run |
burley griffin parkrun |
LactateThreshold |
10.1 km |
49:10 |
4:52 |
|
| 2/24/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
57:41 |
5:43 |
|
| 2/23/2023 |
Run |
5kms Alfords Point |
LactateThreshold |
5.1 km |
24:04 |
4:44 |
|
| 2/23/2023 |
Walk |
loftus firetrail |
Default |
6.8 km |
2:33:10 |
22:28 |
|
| 2/12/2023 |
Run |
Berry Grove to ANSTO |
GA |
12.4 km |
1:09:51 |
5:39 |
|
| 2/11/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
54:16 |
5:24 |
|
| 2/10/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:00:25 |
5:58 |
|
| 2/9/2023 |
Run |
Berry Grove to ANSTO |
GA |
10.1 km |
54:53 |
5:26 |
|
| 2/8/2023 |
Run |
Berry Grove to ANSTO |
GA |
12.4 km |
1:11:01 |
5:44 |
|
| 2/7/2023 |
Run |
SLC treadmill |
Recovery |
4.5 km |
25:56 |
5:49 |
|
| 2/7/2023 |
Weights |
|
|
|
|
|
|
| 2/7/2023 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:05:04 |
5:51 |
|
| 2/6/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
1:01:11 |
6:03 |
|
| 2/5/2023 |
Run |
10k Alfords Point |
GA |
11.5 km |
1:04:55 |
5:39 |
|
| 2/4/2023 |
Run |
Greenway parkrun |
LactateThreshold |
10.2 km |
52:10 |
5:09 |
|
| 2/3/2023 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:08:20 |
6:09 |
|
| 2/2/2023 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:39 |
5:56 |
|
| 2/1/2023 |
Run |
Plus fitness treadmill |
Recovery |
10.3 km |
1:00:55 |
5:54 |
|
| 1/31/2023 |
Run |
10k Alfords Point |
LactateThreshold |
12.1 km |
1:01:36 |
5:05 |
|
| 1/30/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:44 |
5:54 |
|
| 1/29/2023 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
1:00:33 |
5:54 |
|
| 1/29/2023 |
Weights |
|
|
|
|
|
|
| 1/28/2023 |
Run |
Chipping Norton parkrun |
LactateThreshold |
10.1 km |
53:59 |
5:20 |
|
| 1/27/2023 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:09 |
5:54 |
|
| 1/26/2023 |
Run |
SLC treadmill |
Recovery |
11.1 km |
1:02:48 |
5:39 |
|
| 1/25/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:42 |
5:49 |
|
| 1/24/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:25 |
5:52 |
|
| 1/23/2023 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:02:13 |
5:37 |
|
| 1/22/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:20 |
5:47 |
|
| 1/21/2023 |
Run |
panania parkrun |
LactateThreshold |
10.2 km |
50:03 |
4:56 |
|
| 1/20/2023 |
Run |
Woronora Cemetery |
Recovery |
6.1 km |
37:15 |
6:07 |
|
| 1/18/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
10.2 km |
58:54 |
5:46 |
|
| 1/17/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.2 km |
31:07 |
5:58 |
|
| 1/17/2023 |
Walk |
|
Default |
8.9 km |
16:30 |
1:52 |
|
| 1/17/2023 |
Walk |
|
Default |
7.9 km |
14:37 |
1:52 |
|
| 1/17/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
10.1 km |
59:40 |
5:55 |
|
| 1/16/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
6.4 km |
37:29 |
5:50 |
|
| 1/16/2023 |
Run |
Pacific Adventure treadmill |
Default |
5.0 km |
32:42 |
6:33 |
|
| 1/15/2023 |
Run |
Pacific Adventure treadmill |
Default |
10.4 km |
1:01:12 |
5:54 |
|
| 1/14/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.0 km |
29:27 |
5:54 |
|
| 1/14/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.0 km |
31:25 |
6:17 |
|
| 1/13/2023 |
Run |
Woronora Cemetery |
GA |
10.6 km |
59:27 |
5:37 |
|
| 1/12/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.1 km |
31:04 |
6:10 |
|
| 1/11/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
10.0 km |
59:59 |
5:59 |
|
| 1/10/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.1 km |
29:37 |
5:49 |
|
| 1/10/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.1 km |
31:42 |
6:17 |
|
| 1/9/2023 |
Run |
menai to illawong return |
Recovery |
10.2 km |
59:57 |
5:52 |
|
| 1/8/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
58:08 |
5:45 |
|
| 1/7/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
53:39 |
5:19 |
|
| 1/6/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
59:38 |
5:55 |
|
| 1/5/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
58:10 |
5:45 |
|
| 1/4/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
56:28 |
5:36 |
|
| 1/3/2023 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:05:04 |
5:52 |
|
| 1/2/2023 |
Run |
Wooloware bay path |
GA |
10.1 km |
53:04 |
5:15 |
|
| 1/1/2023 |
Run |
Wentworth common parkrun homebush |
GA |
10.1 km |
56:17 |
5:34 |
|
| 12/31/2022 |
Run |
menai parkrun etc |
GA |
10.2 km |
54:34 |
5:22 |
|
| 12/30/2022 |
Run |
Woronora Cemetery |
GA |
10.2 km |
59:50 |
5:53 |
|
| 12/29/2022 |
Run |
waratah oval |
Recovery |
10.1 km |
58:04 |
5:45 |
|
| 12/28/2022 |
Run |
waratah oval |
GA |
10.2 km |
58:49 |
5:48 |
|
| 12/27/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:45 |
5:43 |
|
| 12/25/2022 |
Run |
Rhodes parkrun |
Recovery |
5.1 km |
31:23 |
6:08 |
|
| 12/24/2022 |
Run |
dolls point parkrun |
Recovery |
5.0 km |
31:30 |
6:16 |
|