Notes
First run in ages, was 79.3 yesterday and 78.9 today but a bit dehydrated! first thing in the morning that is. Ok decided need to get a few ks in before hockey, pulled up ok after easy training the other day. Now it felt fine I think all the way around, not sore walking back to office, or down the stairs. maybe felt a bit stretching the leg out in front right now sitting down..will rub some voltaren I think as no ice.