Notes
Megan played and had a nil all draw, against a top side so good effort, watched a bit having a drink after therun and she did well. I had a quick hit with megan and kathy before the game, we also did a warm up lap. the run was good, maybe went a bit flat middle of the first lap which I did in 10.19 which didnt do me much good psychologically but bucked up after a bit and went a bit harder, and did 9:50 for the 20.09. course would be pretty close to 2.5 k for the lap, and I had to do at least two stop and go back turns and some obtuse angles which are also nearly that and there was some wind and not totally flat so gee not too far off the magic 3.99 per k :-) so good training run for next week at the pan pacs..