Notes
wow cant believe it ! did the 4.5 laps of coachwood for six ks, ran to the door and dropped the jacket and hat, sip of water off again the 10k plus jarrah, to the door for a sip, the off for 4 laps of coachwood for 5.3 k. total over 21 k. didn t feel too bad, quite fatigued at the end but could of done more, not another 21 :-)