Notes
I think I needed that distance to make 80k for the month. Knee still a bit dodgy and the runners are starting to feel a bit flat. Wore my knee brace too, and it started to slip early, and the radio kept coming out of my ear, and I was on the wrong station, radio national not 702 so everything was a hassle. But at least I got out there. Megan went and is still at hockey training the kids are home. The little lump on the left side of my face fell off today which is good news. also I had my first formal performance appraisal at the council and Bill and Kathy were both very happy with me, room to improve in some areas but good feedback, so i feel happy about that. Poor Megan is back to work and the kids back at school so all going back to normal. Next month hopefully more hockey and less cold night runs! Hope the knees hold out, steve harvey just did one, brooky is still out, peter turner also did his following a too early comeback.