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9/2/2009

7:40 PM

5.3 km

24:05

4:33 km

Health

79 kg
1820

Weather

12 C

Ratings

8 / 10
8 / 10

Notes

Planning to do a hard run and then an easier one Wednesday and Thursday leading up to Saturday, and probably nothing on Friday to freshen up. Ben has done two 10ks in two days, he's a freak :-)

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