Notes
Took it easy because I had two big twinges out of nowhere in my left achilles. and during the run maybe three times on pretty flat and normal steps I got the shooting pain ...hmm but not every step, and no issue when not actually getting the oww feeling..needs a rest I guess.knee fine no issue. oh and a funny tummy this morning, big one before work, and had to go and windy and wet around 11am. must have eaten something dodgy, dont know. oh well, bring on the weekend!