Notes
since hockey got rained out last night, I had to run! decided to go fast, went out fast after a fiddly with ipod start, runkeeper says first k 4.30, then 4:11, 4:33, 4:22, 4:23, 4:58. The last 4.58 for the last .23k including trying to stop the bloody program -) took a while to cool down, good to do a hard run, still got some fitness..