Notes
busy day watched hayley win netball 48 to 26, she would have scored over 20 goals. good game, then home and did some chores although i was tired from the night before :-) walked milo and got a lot of dog action it was poochy peak hour. Went shopping for indonesian noodle dish hayley and I were going to cook, and then out for the run while hayley did most of the work. Whoops. Great result nice dish. oh and it was a good night for a run, not too cool, little wind etc. felt ok, but a bit sore in the left knee still, iced it afterwards..