Notes
Good to get out, wore the strap, and icing straight afterwards, see how the knee goes. the knee was pretty good, maybe some mild very mild feelings here and there but not much, but my hip hurt more dammit. Great night last night at indian, we had the cheese nan for a change, the one man band was ok too but we left on the 10am bus, and therefore feeling good today. we also walked milo to get the car which was good.