Notes
Did the circuit. 3 75s, 11 up and back and 25 rep circuit, 5 50s, 10 25s, 11 up and back and 15 rep circuit on the 25,then 5 25s and 5 50s. Then did some simple drills with the boys and finished with a drink on the balcony since its the last tuesday session for the Rowlings, Jimmy and the rest. no other 7th graders there.(matt, phil, gary, josh, blake, nathan and another junior. So long for 2008.