Run: hard Previous Next

5/23/2011

7:45 PM

10 km

45:12

4:32 km

Health

81 kg
3513

Weather

16 C

Ratings

8 / 10
8 / 10

Notes

Did one lap with Megan first, in 8:59, good warm up. Then meggie took my jacket home and off I went. btw long bad day at work had to do the council meeting etc, megans car at the shop for repairs but oh well. So decided after the first lap of coachwood to go a little faster, so did the run down the hills and keep going on the way up...and went quite consistenly on the way back. last lap of coachwood not in much distress but giving it a go..and good result! Oh yeah quite windy too, in the face on the way back pretty much..

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