Notes
Wow couldnt help myself. But just 5kms. Decided to see if I could go a bit faster though, turned out to be a hot ish day, pretty even pace throughout according to runkeeper, but felt slower coming back :-) took ages to get dry, in fact still dripping a bit now. Had a funny tummy this morning and a few drinks last night which wouldnt have helped. the knee..didnt feel it to be honest going around, icing now, sure to be a bit stiff/sore tonight, no more runs I promise until Hockey, might do some sprints on grass on Sunday :-)