Notes
Big day and weekend, Hayleys dance, ben spewed on the lounge, we took milo to mums and he ate a parrot on the baclony, we told her he did a poo and I smuggled the body out to the garbage chute..bloody hell! so needed a run to clear the head :-) about the same pace as yesterday, did feel a bit sore in the upper hammys just under the buttocks for some reason, and felt flat but came good after a while..