Run: LactateThreshold Previous Next

3/18/2016

6:17 AM

19.1 km

1:33:39

4:54 km

Equipment

ASICS Gel-DS Trainer 21

Health

78.5 kg
110 bpm
163 bpm
6514

Weather

19 C

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Training Plan Entry

Tempo

18 km

10km @ 15k to HM pace try 4.05

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help