Notes
nice night, hayely being dropped off, had her last night as well as she is going overseas on sunday! not a bad day at work, fixed a few things right at the end and got some kudos, had a free lunch from tony the boss of slc for the turnstile project people since its nearly all done, had a nice chicken panang at thai rose! and we had take away from the noodle place for dinner and wached amazing race with the girls which was fun too! oh yeah, did one run through, after jogging to the oval, then 8 sprints, from the top of the slope I guess it starts me fast. dont know if i am pushing myself enough without timing, must get to the ridge and do it with my stopwatch soon, then later to see if I improve! felt like I was doing most of them justice at least, whereas earlier on the last half were pretty crap, so the fitness is improving, if not the speed.