Notes
That was different, got off the lounge after nearly falling asleep, so went out really cold. so felt really flat, not going too fell no energy, decided to do two laps of coachwood first, then off to alfords point road, then just the one 3/4 lap of coachie at the end. sure its the same distance. ran quite well and fast for the last part, from the bridge past the school, but still pretty slow time. Megan was at sammys year 10 information evening, she still has her cold poor thing. and i started coughing up a little phlegm myself on this run not a good sign.