Notes
Thats with a minutes discount because I ran the last lap with Shane is it from around coachwood, and went at his pace which is a bit slower than 5k pace. Nice cool weather, skipped hockey training because looking after my sore back ready for tomorrow night. Started to get a bit crampy in the left calf which is unusual might be because of the monday night football last night which was fun at the pensie with jb and easty. watched the one day cricket and listened to the jukebox, did the crossword etc. next week WILL go to training with Megan should be fun, must be done. Also today Martin booked our trip tochistchurch for the rugby in septemeber, the other thing very next hour after i rang martin about it the news come through about the earthquake!