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Run: Race Previous Next

5/2/2015

Date

7:59 AM

Time

10 km

Distance

38:50

Duration

3:53 km

Pace

Equipment

ASICS Gel-DSRacer 10

Health

Weight78.5 kg

Avg HR139 bpm

Max HR179 bpm

kilojoules3405

VO2max53.8

Weather

Temperature17 C

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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Coursesydney 10 around sopac finish on the track

Training Plan Entry

Workout type:Race

Distance:10 km

8-10 tune up race 14 to 18 km

Comments