Run: Medium long Previous Next

12/23/2009

7:50 PM

6 km

26:22

4:24 km

Health

79 kg
2059

Weather

25 C

Ratings

8 / 10
8 / 10

Notes

Wow last day at work for about 7 days, off till new years eve then another 4 or 5 days off its all good. Ended up sending a few jobs off to the boys, but it should be ok. Warm day, and not much wind, got out late after finishing my xmas shopping :-) backpack for hayley and a book, book by bud tingwell for mum and another pedometer for Megan, this ones got a radio in it :-) Went to the shops at Menai so low stress, although I managed to buy the wrong cruisers for Megan, did get her the kaluha at least..Now a relaxing beer after a good run, dont know the pace yet, estimate about 4.30 we will see...ok turned out to be 4:24 good-o!

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