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Run: Interval VO2 max Previous Next

6/8/2018

Date

9:45 AM

Time

17 km

Distance

1:27:12

Duration

5:08 km

Pace

Equipment

Mizuno Wave Inspire 14 (Blue)

Health

Weight72.7 kg

Avg HR157 bpm

Max HR187 bpm

kilojoules5361

Weather

Temperature12 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Coursewaratah oval

Training Plan Entry

Workout type:Interval VO2 max

Distance:16 km

6 x 1200

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