Run: Warm up Previous Next

9/5/2015

7:41 AM

1.2 km

11:39

10:08 km

Health

78.4 kg
91 bpm
116 bpm
391

Weather

15 C

Ratings

8 / 10
8 / 10
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near parkrun

Training Plan Entry

Race

11 km

8 to 10 k tune up race (or parkrun)

ie 3k warm up, 5k race, 3k cool down

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