6/30/2011
7:20 PM
6 km
30:50
5:08 km
ASICS Gel-Asic 2160 May 2011
Wow, did the 4k with megan first, dropped the jacket and out again, hmm pretty flat, little stiff in the upper inner right thigh as yesterday, never really got going, recovery run for sure. oh well got over 170 for the month :-)