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Run: Recovery Previous Next

11/29/2022

Date

11:19 AM

Time

10.1 km

Distance

58:06.36

Duration

5:45 km

Pace

Equipment

ASICS Novablast (#4 Blue)

Health

Weight73.7 kg

Avg HR123 bpm

Max HR143 bpm

kilojoules3232

Weather

Temperature21 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course10k Alfords Point

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