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Run: Recovery Previous Next

9/28/2015

Date

6:50 AM

Time

10.1 km

Distance

55:07

Duration

5:30 km

Pace

Equipment

Nike (LunarGlide 6)

Health

Weight78.5 kg

Avg HR117 bpm

Max HR138 bpm

kilojoules3422

Weather

Temperature12 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments