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Run: Recovery Previous Next

4/24/2015

Date

7:20 AM

Time

10.1 km

Distance

55:14

Duration

5:29 km

Pace

Equipment

Mizuno Wave - Inspire - 11 (white)

Health

Weight77.8 kg

Avg HR122 bpm

Max HR145 bpm

kilojoules3405

Weather

Temperature14 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments