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Run: Easy Previous Next

10/19/2014

Date

9:57 AM

Time

17.4 km

Distance

1:31:04.02

Duration

5:14 km

Pace

Equipment

Mizuno Wave Inspire-10 (Yellow)

Health

Weight76.8 kg

kilojoules5800

Weather

Temperature21 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseRidge and back

Training Plan Entry

Workout type:Easy + Turnover

Distance:17.5 km

5 x 200 strides

Comments