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Run: Recovery Previous Next

12/30/2016

Date

6:01 PM

Time

8.2 km

Distance

45:21

Duration

5:34 km

Pace

Equipment

ASICS Gel-Kayano 22 (Red #2)

Health

Weight77.4 kg

Avg HR130 bpm

Max HR153 bpm

kilojoules2736

Weather

Temperature35 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course8 km alfords point

Comments