Run: hard Previous Next

1/16/2010

7:30 PM

6 km

26:15

4:23 km

Health

81 kg
2112

Weather

24 C

Ratings

9 / 10
8 / 10

Notes

Not bad considering we had a big night out with indian, club menai and home to watch cheaters on the 11pm bus. The one man band was good too he did a boz scags song I remmeber. had a nice kahlua too when we got home. Megan didnt like the butter chicken much and we got vegie samosas by mistake. Today we did the lawns and edges, i reckon megan did more than me because i was always changing the line on the trimmer but good effort. and megan went to the eye man, shes going to get her glaucoma issue looked at by a specialsit. We get the kids back tomorrow, and off to noosa on monday, packing still to be done...

So i did the half lap first, went quite easy to begine with, went a bit faster on 3rd lap and ran it home pretty hard up the last lap to home. nice to get under 4 and a half after all those slow council runs.

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