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Run: Long Previous Next

5/8/2016

Date

7:51 AM

Time

30.1 km

Distance

2:46:48

Duration

5:33 km

Pace

Equipment

ASICS Gel-Kayano 22

Health

Weight77 kg

Avg HR125 bpm

Max HR177 bpm

kilojoules10043

Weather

Temperature18 C

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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Course12 km alfords point x 2 + behind school with 3 laps to golden ca

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