Notes
We did a beep test, I agreed to take it easy so stopped at 10 something, only Matt Rowling and Jimmy went further anyway, 11 or 12 for Matt. Then 4 circuits, push ups and chinups, 3 *10, shuttle runs touching the ground 5,10,15, 20 * 3, slalom run + 20m walk back3 *3, 10 sit ups + 10 back arch * 3, and lying on side get up and run up the hill near the old canteed * 4 each side. finished with a game of modified netball (no net) and I had fun in that scored quite a few goals, at least over the young guys I have height and reach advantage -) back to megans, watched some reality and quantum of solace about halfway..