Notes
Did the circuit, again! 3 75m at three quarter pace, then 25 rep circuit, then a 50 or two then 5 or so 25s might have been more, then 15 rep circuit. Then two shuttle run races between 3 teams for about 5 minutes each, really sprinting about 15 m to a tyre around and back, I was with bobyk, stuart best, david collins maybe one of the sharps so worked my ass off, cheated like hell and we won the first one :-) really worked hard and kept going with the big guys which was good. finished with a carry a tyre between 2 shuttle and then some drills with the rowlings, had a few, brett, matt, phil, jimmy, mitch, nathan, buggy. had a 3 on 4 game afterwards vs jimmy and the older rowlings which was fun. Gave poor old Brett a lift home to sutho afterwards. Nervous re job interveiw tomorrow, see how it goes. Hammy not bad iced it a few times got vets tomorrow too!