Notes
Did some "strides" this time, that is 7 segments of say 50 to 100 metres at quick pace. The rest of the run I took quite easy so hmm interesting. all in the name of about 5% more speed in the S2S! Did one down flora to Glencoe, then down the hill to the bridge, then along forest road after the oval, then down the hill from mundakal to the cornerr, then down the hill from the corner after the school, then from back onto forest road, then down the hill from the DSS to end. bit hard to quantify exactly how far, but did a strong effort in each one.