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Run: Medium long Previous Next

8/9/2015

Date

9:48 AM

Time

20.3 km

Distance

1:53:57

Duration

5:37 km

Pace

Equipment

Mizuno Wave - Inspire - 11 (Silver)

Health

Weight79 kg

Avg HR128 bpm

Max HR153 bpm

kilojoules6963

Weather

Temperature8 C

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Splits
Graphs
Map

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Course20 km two laps to lights via coachwood

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