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Run: Recovery Previous Next

11/30/2016

Date

1:20 PM

Time

5.1 km

Distance

30:28

Duration

5:58 km

Pace

Equipment

ASICS Gel-Kayano 22 (Red #2)

Health

Weight78.2 kg

Avg HR122 bpm

Max HR136 bpm

kilojoules1737

Weather

Temperature23 C

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursework to loftus and back

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