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Run: Medium long Previous Next

10/8/2015

Date

6:36 PM

Time

20.1 km

Distance

1:40:20

Duration

5:00 km

Pace

Equipment

Saucony guide 8

Health

Weight78.8 kg

Avg HR114 bpm

Max HR203 bpm

kilojoules6874

Weather

Temperature16 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course20 km two laps to lights via coachwood

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