info

Viewing djs's data. Click here to create your own FREE account!

Run: Medium long Previous Next

2/14/2021

Date

8:32 AM

Time

21.3 km

Distance

1:58:52.90

Duration

5:36 km

Pace

Equipment

ASICS Novablast

Health

Weight73.4 kg

Avg HR145 bpm

Max HR174 bpm

kilojoules6772

Weather

Temperature19 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseOld stomping grounds at Illawong and Alfos

Training Plan Entry

Workout type:Medium long

Distance:21 km

Progression with last 3km at Threshold...or bugger that maybe marathon pace..

Comments