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Run: LactateThreshold Previous Next

2/20/2016

Date

8:00 AM

Time

4.9 km

Distance

21:24

Duration

4:20 km

Pace

Equipment

ASICS Gel-DS Trainer 21

Health

Weight79 kg

Avg HR142 bpm

Max HR170 bpm

kilojoules1693

Weather

Temperature19 C

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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Courseparkrun Tuggeranong

Training Plan Entry

Workout type:Threshold

Distance:5 km

Although possibly parkrun Tuggeranong so 3k warm up, 5k race, 3k cooldown

Comments