Run: Medium long Previous Next

1/22/2010

8:50 AM

6.1 km

28:58

4:45 km

Health

81 kg
2147

Weather

29 C

Ratings

8 / 10
6 / 10
  • Map

noosaville

Notes

me and megan had a nice morning, went for a run, the girls went out and walked to the elvis statue and back, very hot this morning, i took it easy but it still hurt a lot coming back. at least I broke 29 minutes :-) then after my now traditional dip we went to play tennis, megan and me and the girls. megan and i had some good hits on one court and the girls on the other. hayley a bit worried by her sore skin, but megan convinced her to try agian with the new sunscreen wegot, and it went on fine, shes not burnt either so looks like all back on track. all the girls in the pool as i type. :-) so wow these runs can hurt, im not a morning guy and am having a few drinkseach night and its hot..but what can you do ? im on holidays :-)

Comments