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12/14/2015

Date

7:10 PM

Time

10 km

Distance

52:55

Duration

5:17 km

Pace

Equipment

Saucony guide 8

Health

Weight78.8 kg

Avg HR140 bpm

Max HR159 bpm

kilojoules3428

Weather

Temperature24 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments