Notes
Did 4 time five minutes distance trials at gym today, run 1.16km, bike 1.86km, row 1.36 km, cross trainer 1.06 km for total 5.44 km ..coulda done a lot more on the run but it wouldnt go much over 13.5 km hr....
anyway tired so skipped the circuit this time, played a quick scratch game with some under 15s and also same with jimmy and the remaining juniors probaly only about 30 minutes game time and some hitting up, but turf time nonetheless.