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Run: Tempo Previous Next

4/4/2015

Date

2:46 PM

Time

3 km

Distance

12:20

Duration

4:06 km

Pace

Equipment

Mizuno Wave Inspire 11 (Blue)

Health

Weight78 kg

Avg HR164 bpm

Max HR182 bpm

kilojoules1018

Weather

Temperature17 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseThe ridge track and surrounds

Comments