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Run: Easy Previous Next

1/27/2016

Date

6:45 PM

Time

16.3 km

Distance

1:30:16

Duration

5:33 km

Pace

Equipment

Saucony guide 8

Health

Weight79.6 kg

Avg HR141 bpm

Max HR196 bpm

kilojoules5624

Weather

Temperature22 C

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursecombo around high school, up to alfords pt road 16km

Training Plan Entry

Workout type:medium long

Distance:19 km

5.06 slow 4.40 fast

Comments