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10/6/2022

8:22 AM

10.1 km

56:33.66

5:37 km

Health

73 kg
129 bpm
176 bpm
3198

Weather

24 C

Ratings

9 / 10
8 / 10
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Notes

Degree or two cooler and a little rain but still bloody humid. The abos have been out of a morning and singing out in the street..today I think a couple snarled something as I ran past so I came back the other side...and saw the police pulling up to maybe move the group on :-) another easy start with meegie and a fast finish..we got water and I got banana bread for brekky and home to pack and check out. Not too painful now I'm sitting in the RSL while Megan shops..drinking coffee only folks! Left half of Wayne's beers for room service .some in our bags though. 2.25 flight so it will be a late arrival home :-/

Oh yeah we had to stop while a rescue helicopter took off from the promenade helipad .

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