Notes
Hmm weight creeping up after layoff. first run in two or three weeks. went well felt good although no issue with the knee I dont think, but tight in the lower ab/inner thigh need to figure that one out. really happy I got throught that without noticeable issue. I d give it a 99 percent, did I feel it any where, maybe but not really! will keep on easywith the knee, will walk tomorrow! feel great now though, icing as precaution, tho my ice bag is pretty cool only from the work fridge.