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12/17/2015

Date

7:13 PM

Time

10 km

Distance

53:21

Duration

5:19 km

Pace

Equipment

Saucony guide 8

Health

Weight78.4 kg

Avg HR138 bpm

Max HR167 bpm

kilojoules3414

Weather

Temperature28 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments