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Run: Speedwork Previous Next

8/28/2015

Date

12:30 PM

Time

6 km

Distance

39:26

Duration

6:32 km

Pace

Equipment

Mizuno Wave - Inspire - 11 (Silver-2nd pair)

Health

Weight78.5 kg

Avg HR125 bpm

Max HR194 bpm

kilojoules2057

Weather

Temperature17 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Coursework to waratah park track and back

Training Plan Entry

Workout type:Speedwork

Distance:6 km

easy plus maybe 3 x 400 at repetition pace ie around 3.20 per km

Comments