Notes
wow that was hard, must have been a combination of the hard run on tuesday and the twelve k yesterday, but I had nothing right from the start..and I wanted to give myself a chance of an easy run in brisbane to make 50 for the week :-) although chances not great of actually doing that still well see ...anyway I toughed it out, showed a bit of character, and felt better after halfway, then very tired towards the end! used the old asics because it was raining a bit, and worried the heels coming off the mizunos, and have convinced myself the 1160s are not too stability unlike the 2150s. anyway no knee issues, and the achilles was ok too, few twinges but no too bad. and no slippage on the wet ground. the rain at least stopped after a while. and got home in the dark, megan and lynn beeped me as I came up towards the shops at alfords point, on the way back from pilates..