Notes
A few short sprints and some push ups, crunches, pull ups etc, nothing too taxing and then drills on the turf, good to get some time over the ball. lots of guys there around 40 to 50 so pretty busy but matt and phi and chidz did a good job of keeping us all running around. home about quarter to 9 dave drove so all easy . should be fit for tomorrows last pre season vets game.